Blogs

Struggling with knee pain when walking? Discover the fastest ways to relieve knee joint pain using the R.I.C.E. method, exercises, and advanced orthopedic solutions.

Torn meniscus surgery is not always the first or only option. Many tears, especially stable ones in well-vascularized areas, can heal effectively with non-surgical management. The decision is highly individual and depends on the tear's characteristics and your specific symptoms and activity goals.

Not sure if ACL surgery is right for you? Explore treatment options, timing, risks, and why getting a second opinion is crucial.

An ACL tear can feel like the end of your athletic journey—but it doesn’t have to be. At Catalyst Orthopaedics & Sports Medicine, we’ve helped countless athletes in Boise, Meridian, and across the Treasure Valley return stronger to the sports they love. With a modern, milestone-driven approach, most athletes safely return to cutting, pivoting, and contact sports in 9–12 months. This guide walks you through what to expect—from injury to recovery—and how our team can help you reclaim your game.